Essential Oil Blend: Sleep Easy
Aromatherapy essential oil blend combines *bergamot, lavender, *cedarwood, roman chamomile, frankincense. 10mls
100% pure essential oils.
There are so many ways to enjoy the beautiful aromas of pure essential oils so we have listed a few of the main methods that people use. It is important to remember that essential oils are highly concentrated and have to be diluted before use, which means they should not be taken or put directly onto the skin.
- Vaporising: This is the most common method, as the sense of smell is the first point of entry. Once the essential oils vapours are inhaled it can change moods and balance emotions straight away.
- Massage: Is one of the most powerful and effective methods, as the sense of touch is stimulating while the essential oils penetrate the body.
- Spritz: spritzing is a fantastic method, as the essential oils are released and dispersed into the air. Spritzing is ideal for your home, office and travel to refresh, revive and balance your senses.
- Bathing: Is a beautiful and nurturing method, which will engage all the senses; it will relax both mind and body as the pure essential oils enter the body.
There are so many ways to get the benefits of essential oils but these are our favourites.
Sleep Easy: Use to promote calm, sleep & stress relief. Use at the end of a busy day to promote rest.
bergamot, lavender, cedarwood, roman chamomile. frankincense
BENEFITS OF INGREDIENTS
Bergamot essential oil: reduces nervous tension, anxiety and stress and will help you relax and have a restless sleep. Uplifting, making it good for anxiety & depression.
Lavender essential oil:is the best known aromatherapy essential oil there is for soothing, calming and relaxing. It is the perfect aromatherapy to use when anxious, in need of settling, for insomnia and for stressful situations.
Cedarwood essential oil: is a soft yet slightly spicy oil that is soothing and encourages feelings of warmth. Cedarwood is a perfect oil to burn when you need to calm your nerves, are feeling angry or are suffering from anxiety.
Chamomile essential oil: is a very calming oil and can be used by anyone who is under stress, feeling depressed, and lonely. It is also a great oil if you need to feel a sense of calm when experiencing intense fear or post traumatic shock disorder.